When you have aches and pains from holding your phone, you might not think much of it. Unfortunately, keeping your head bent forward for a long period of time can lead to a stress injury to your neck called text neck syndrome. The good news is a chiropractor on our team at Life Force Chiropractic in Glen Burnie, MD, can help provide you with professional treatment and advice for easing text neck and much more. Here are some tips for reducing your neck pain:
Take Regular Breaks
Looking down at your phone too often can become a bad habit that may be difficult to break. Instead, you can try setting phone reminders to take regular breaks. This can be a few minutes every hour or more or less frequently if you feel like. Doing this can go a long way in relieving and preventing text neck.
Move Your Phone Up
Looking down or up at your phone can cause discomfort and even pain. Whether you're holding your phone or another device, be sure to hold it close to eye level. This prevents you from tilting your head up high or forward and having aches and pains.
Practice Good Posture
It's important to practice proper posture on a daily basis. For instance, you should stand and sit up straight. Doing so can help improve the health of your neck and spine so you're less likely to experience pain. Additionally, proper posture can help boost energy and mood.
Talk to a Chiropractor
If you can't find the neck pain relief you're looking for, it may be time to see an expert. A “chiropractor near me” on our team can help find the source of your problem and give you treatment if necessary. Our chiropractors use very safe methods that are both natural and noninvasive.
Get Chiropractic Care for Neck Pain and Cervical Pain
A “chiropractor near me” on our holistic wellness team at Life Force Chiropractic in Glen Burnie, MD, can help. Call us at (410) 760-4141 for more information about how we can help relieve your cervical pain.